A Guide To Quitting Bad Habbits

Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health, both mentally and physically. And they waste your time and energy. So why do we still do them? And most importantly, is there anything you can do about it? Maybe you have even tried, but things haven’t worked out as you hoped. Unfortunately, the very idea of “quitting” can make things difficult for you. I certainly don’t have all of the answers, but keep reading and discover why. #owlseye Read...

“Boob” Alert ! An Exclusive For The Ladies

This is an exclusive for the Breasts! Women are constantly thinking about their bodies, how to keep and maintain a healthy lifestyle. Physical appearance has a significant impact on self-esteem – particularly in women. Recent studies have revealed that breast asymmetry affects female self-esteem and mental health significantly. Thousands of women with smaller breasts undergo breast augmentation surgery every year, a radical step that could only be prompted by self-esteem issues. Apparently we’re still in the dark about the part of our body that receives the most attention. Here are a couple of facts to get you re-connected to “the girls”.  #peacockspride Read...

Diet Change For An Instant Energy Boost .

  Which foods act as actual energy boosters, and which ones will slog you down? Forget your regular energy shots! There’s no need to chug crazy canned mixtures or buckets of coffee to get through the day. Review these two super foods that act as instant energy boosters by an expert dietitian. #owlseye Read...

Brain Power

The human brain is a complex organ that allows us to think, move, feel, see, hear, taste, and smell. It controls our body, receives, analyzes and stores information (our memories).   Your brain is sustained by one of your body’s richest networks of blood vessels. With each heartbeat, arteries carry about 20 to 25 percent of your blood to your brain. An adult brain contains about 100 billion nerve cells, with branches that connect at more than 100 trillion points. Fascinated? Learn more about your brain. #elephantsmemory Read...

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