Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health, both mentally and physically. And they waste your time and energy. So why do we still do them? And most importantly, is there anything you can do about it? Maybe you have even tried, but things haven’t worked out as you hoped. Unfortunately, the very idea of “quitting” can make things difficult for you. I certainly don’t have all of the answers, but keep reading and discover why.


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