A Guide To Quitting Bad Habbits

Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health, both mentally and physically. And they waste your time and energy. So why do we still do them? And most importantly, is there anything you can do about it? Maybe...

“Boob” Alert ! An Exclusive For The Ladies

This is an exclusive for the Breasts! Women are constantly thinking about their bodies, how to keep and maintain a healthy lifestyle. Physical appearance has a significant impact on self-esteem – particularly in women. Recent studies have revealed that breast...

Diet Change For An Instant Energy Boost .

  Which foods act as actual energy boosters, and which ones will slog you down? Forget your regular energy shots! There’s no need to chug crazy canned mixtures or buckets of coffee to get through the day. Review these two super foods that act as instant...

Brain Power

The human brain is a complex organ that allows us to think, move, feel, see, hear, taste, and smell. It controls our body, receives, analyzes and stores information (our memories).   Your brain is sustained by one of your body’s richest networks of blood...

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